Peter Symons EMT-P 20:00 row
3,480m
Meters
20:00.0
Time
2:52.4
Pace
176
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 144 |
November 25, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,480m | 2:52.4 | 68 | 535 | 29 | 117 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 31 | 154 |
| 8:00.0 | 675m | 2:57.7 | 62 | 514 | 28 | 102 |
| 12:00.0 | 689m | 2:54.1 | 66 | 528 | 30 | 104 |
| 16:00.0 | 696m | 2:52.4 | 68 | 535 | 30 | 109 |
| 20:00.0 | 737m | 2:42.8 | 81 | 579 | 30 | 117 |
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Workout Graph
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