Peter Symons EMT-P 20:00 row
3,401m
Meters
20:00.0
Time
2:56.4
Pace
170
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 145 |
November 25, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,401m | 2:56.4 | 64 | 519 | 30 | 101 |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 30 | 94 |
| 8:00.0 | 668m | 2:59.6 | 60 | 507 | 30 | 96 |
| 12:00.0 | 684m | 2:55.4 | 65 | 523 | 30 | 99 |
| 16:00.0 | 671m | 2:58.8 | 61 | 510 | 30 | 101 |
| 20:00.0 | 712m | 2:48.5 | 73 | 551 | 31 | 115 |
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Workout Graph
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