Peter Symons EMT-P 20:00 row
3,499m
Meters
20:00.0
Time
2:51.4
Pace
177
Calories
106
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
November 26, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,499m | 2:51.4 | 69 | 538 | 29 | 106 |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 30 | 100 |
| 8:00.0 | 693m | 2:53.1 | 67 | 531 | 30 | 102 |
| 12:00.0 | 682m | 2:55.9 | 64 | 521 | 28 | 100 |
| 16:00.0 | 689m | 2:54.1 | 66 | 528 | 30 | 105 |
| 20:00.0 | 737m | 2:42.8 | 81 | 579 | 31 | 123 |
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Workout Graph
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