Peter Symons EMT-P 20:00 row
3,451m
Meters
20:00.0
Time
2:53.8
Pace
173
Calories
101
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 144 |
November 27, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,451m | 2:53.8 | 67 | 529 | 30 | 101 |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 32 | 96 |
| 8:00.0 | 681m | 2:56.2 | 64 | 520 | 30 | 100 |
| 12:00.0 | 699m | 2:51.6 | 69 | 538 | 31 | 102 |
| 16:00.0 | 678m | 2:56.9 | 63 | 517 | 29 | 104 |
| 20:00.0 | 699m | 2:51.6 | 69 | 538 | 31 | 106 |
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Workout Graph
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