Peter Symons EMT-P 20:00 row
3,417m
Meters
20:00.0
Time
2:55.5
Pace
171
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 143 |
November 27, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,417m | 2:55.5 | 65 | 522 | 30 | 103 |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 31 | 100 |
| 8:00.0 | 680m | 2:56.4 | 64 | 519 | 30 | 103 |
| 12:00.0 | 681m | 2:56.2 | 64 | 520 | 30 | 101 |
| 16:00.0 | 681m | 2:56.2 | 64 | 520 | 31 | 104 |
| 20:00.0 | 698m | 2:51.9 | 69 | 537 | 31 | 108 |
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Workout Graph
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