Peter Symons EMT-P 20:00 row
3,421m
Meters
20:00.0
Time
2:55.3
Pace
172
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 145 |
November 28, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,421m | 2:55.3 | 65 | 523 | 29 | 103 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 29 | 99 |
| 8:00.0 | 681m | 2:56.2 | 64 | 520 | 30 | 101 |
| 12:00.0 | 671m | 2:58.8 | 61 | 510 | 28 | 107 |
| 16:00.0 | 678m | 2:56.9 | 63 | 517 | 30 | 102 |
| 20:00.0 | 708m | 2:49.4 | 72 | 547 | 30 | 108 |
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Workout Graph
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