Peter Symons EMT-P 20:00 row
3,405m
Meters
20:00.0
Time
2:56.2
Pace
171
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 143 |
November 29, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,405m | 2:56.2 | 64 | 520 | 29 | 100 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 30 | 97 |
| 8:00.0 | 674m | 2:58.0 | 62 | 513 | 29 | 99 |
| 12:00.0 | 677m | 2:57.2 | 63 | 516 | 30 | 98 |
| 16:00.0 | 685m | 2:55.1 | 65 | 524 | 29 | 103 |
| 20:00.0 | 690m | 2:53.9 | 67 | 528 | 30 | 104 |
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Workout Graph
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