Peter Symons EMT-P 3400m row
3,400m
Meters
19:42.1
Time
2:53.8
Pace
170
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 144 |
November 29, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 3,400m | 2:53.8 | 67 | 529 | 29 | 103 |
| 4:01.7 | 700m | 2:52.6 | 68 | 534 | 30 | 100 |
| 4:04.8 | 1,400m | 2:54.8 | 65 | 525 | 30 | 103 |
| 4:02.3 | 2,100m | 2:53.0 | 68 | 532 | 29 | 105 |
| 4:05.1 | 2,800m | 2:55.0 | 65 | 524 | 30 | 103 |
| 3:28.2 | 3,400m | 2:53.5 | 67 | 530 | 31 | 108 |
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Workout Graph
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