Peter Symons EMT-P 20:07 row
3,415m
Meters
20:07.3
Time
2:56.7
Pace
171
Calories
104
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 137 |
November 29, 2023 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 3,415m | 2:56.7 | 63 | 518 | 30 | 104 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 31 | 104 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 30 | 101 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 30 | 104 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 31 | 105 |
| 20:07.3 | 18m | 3:22.7 | 42 | 444 | 8 | 106 |
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Workout Graph
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