Peter Symons EMT-P 20:00 row
3,561m
Meters
20:00.0
Time
2:48.4
Pace
182
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 137 |
November 30, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,561m | 2:48.4 | 73 | 551 | 31 | 109 |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 32 | 96 |
| 8:00.0 | 705m | 2:50.2 | 71 | 544 | 31 | 108 |
| 12:00.0 | 709m | 2:49.2 | 72 | 548 | 30 | 110 |
| 16:00.0 | 719m | 2:46.8 | 75 | 559 | 31 | 115 |
| 20:00.0 | 723m | 2:45.9 | 77 | 563 | 31 | 118 |
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Workout Graph
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