Peter Symons EMT-P 3400m row
3,400m
Meters
19:35.1
Time
2:52.8
Pace
171
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 137 |
November 30, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.1 | 3,400m | 2:52.8 | 68 | 533 | 30 | 113 |
| 4:07.5 | 700m | 2:56.7 | 63 | 518 | 29 | 110 |
| 3:56.5 | 1,400m | 2:48.9 | 73 | 549 | 31 | 116 |
| 4:00.0 | 2,100m | 2:51.4 | 69 | 539 | 31 | 113 |
| 4:03.3 | 2,800m | 2:53.7 | 67 | 529 | 30 | 115 |
| 3:27.8 | 3,400m | 2:53.1 | 67 | 531 | 31 | 113 |
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Workout Graph
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