Peter Symons EMT-P 20:00 row
3,536m
Meters
20:00.0
Time
2:49.6
Pace
181
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 135 |
December 01, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,536m | 2:49.6 | 72 | 546 | 31 | 108 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 32 | 103 |
| 8:00.0 | 702m | 2:50.9 | 70 | 541 | 32 | 108 |
| 12:00.0 | 701m | 2:51.1 | 70 | 540 | 31 | 109 |
| 16:00.0 | 705m | 2:50.2 | 71 | 544 | 31 | 111 |
| 20:00.0 | 716m | 2:47.5 | 74 | 555 | 32 | 113 |
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Workout Graph
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