Peter Symons EMT-P 20:00 row
3,318
Meters
20:00.0
Time
3:00.8
Pace
165
Calories
101
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 135 |
December 02, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,318 | 3:00.8 | 59 | 495 | 165 | 30 | 101 |
| 4:00.0 | 654 | 3:03.4 | 57 | 480 | 32 | 30 | 99 |
| 8:00.0 | 657 | 3:02.6 | 57 | 495 | 33 | 30 | 99 |
| 12:00.0 | 662 | 3:01.2 | 59 | 495 | 33 | 31 | 100 |
| 16:00.0 | 667 | 2:59.9 | 60 | 495 | 33 | 31 | 102 |
| 20:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 31 | 106 |
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Workout Graph
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