Peter Symons EMT-P 20:00 row
3,378m
Meters
20:00.0
Time
2:57.6
Pace
169
Calories
101
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 135 |
December 03, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,378m | 2:57.6 | 62 | 514 | 30 | 101 |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 31 | 99 |
| 8:00.0 | 673m | 2:58.3 | 62 | 512 | 30 | 98 |
| 12:00.0 | 672m | 2:58.5 | 61 | 511 | 30 | 101 |
| 16:00.0 | 669m | 2:59.3 | 61 | 508 | 30 | 102 |
| 20:00.0 | 684m | 2:55.4 | 65 | 523 | 30 | 107 |
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Workout Graph
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