Peter Symons EMT-P 20:00 row
3,353m
Meters
20:00.0
Time
2:58.9
Pace
167
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 135 |
December 03, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,353m | 2:58.9 | 61 | 510 | 30 | 102 |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 31 | 100 |
| 8:00.0 | 670m | 2:59.1 | 61 | 509 | 30 | 102 |
| 12:00.0 | 676m | 2:57.5 | 63 | 515 | 30 | 104 |
| 16:00.0 | 668m | 2:59.6 | 60 | 507 | 30 | 102 |
| 20:00.0 | 675m | 2:57.7 | 62 | 514 | 30 | 105 |
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Workout Graph
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