Peter Symons EMT-P 20:00 row
3,417m
Meters
20:00.0
Time
2:55.5
Pace
173
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 136 |
December 04, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,417m | 2:55.5 | 65 | 522 | 30 | 103 |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 31 | 102 |
| 8:00.0 | 672m | 2:58.5 | 61 | 511 | 31 | 101 |
| 12:00.0 | 686m | 2:54.9 | 65 | 525 | 31 | 105 |
| 16:00.0 | 687m | 2:54.6 | 66 | 526 | 31 | 103 |
| 20:00.0 | 688m | 2:54.4 | 66 | 527 | 30 | 108 |
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Workout Graph
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