Peter Symons EMT-P 20:00 row
3,418m
Meters
20:00.0
Time
2:55.5
Pace
173
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 135 |
December 04, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,418m | 2:55.5 | 65 | 522 | 30 | 106 |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 31 | 102 |
| 8:00.0 | 681m | 2:56.2 | 64 | 520 | 31 | 105 |
| 12:00.0 | 687m | 2:54.6 | 66 | 526 | 30 | 108 |
| 16:00.0 | 689m | 2:54.1 | 66 | 528 | 30 | 109 |
| 20:00.0 | 687m | 2:54.6 | 66 | 526 | 31 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.