Peter Symons EMT-P 20:00 row
3,440m
Meters
20:00.0
Time
2:54.4
Pace
174
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 135 |
December 04, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,440m | 2:54.4 | 66 | 527 | 31 | 108 |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 32 | 106 |
| 8:00.0 | 684m | 2:55.4 | 65 | 523 | 31 | 109 |
| 12:00.0 | 686m | 2:54.9 | 65 | 525 | 29 | 110 |
| 16:00.0 | 691m | 2:53.6 | 67 | 529 | 31 | 107 |
| 20:00.0 | 704m | 2:50.4 | 71 | 543 | 32 | 111 |
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Workout Graph
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