Peter Symons EMT-P 20:00 row
3,434m
Meters
20:00.0
Time
2:54.7
Pace
173
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 136 |
December 05, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,434m | 2:54.7 | 66 | 525 | 29 | 101 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 30 | 100 |
| 8:00.0 | 696m | 2:52.4 | 68 | 535 | 30 | 100 |
| 12:00.0 | 689m | 2:54.1 | 66 | 528 | 30 | 101 |
| 16:00.0 | 681m | 2:56.2 | 64 | 520 | 29 | 101 |
| 20:00.0 | 690m | 2:53.9 | 67 | 528 | 30 | 105 |
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Workout Graph
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