Peter Symons EMT-P 20:00 row
3,378m
Meters
20:00.0
Time
2:57.6
Pace
169
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 134 |
December 05, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,378m | 2:57.6 | 62 | 514 | 30 | 104 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 30 | 101 |
| 8:00.0 | 667m | 2:59.9 | 60 | 506 | 30 | 102 |
| 12:00.0 | 670m | 2:59.1 | 61 | 509 | 30 | 103 |
| 16:00.0 | 674m | 2:58.0 | 62 | 513 | 30 | 103 |
| 20:00.0 | 707m | 2:49.7 | 72 | 546 | 32 | 114 |
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Workout Graph
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