Peter Symons EMT-P 20:00 row
3,280m
Meters
20:00.0
Time
3:02.9
Pace
163
Calories
99
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 134 |
December 06, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,280m | 3:02.9 | 57 | 496 | 29 | 99 |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 28 | 102 |
| 8:00.0 | 646m | 3:05.7 | 55 | 487 | 29 | 105 |
| 12:00.0 | 662m | 3:01.2 | 59 | 502 | 31 | 95 |
| 16:00.0 | 663m | 3:00.9 | 59 | 503 | 30 | 97 |
| 20:00.0 | 679m | 2:56.7 | 63 | 518 | 31 | 100 |
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Workout Graph
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