Peter Symons EMT-P 20:00 row
3,344m
Meters
20:00.0
Time
2:59.4
Pace
167
Calories
98
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 135 |
December 06, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,344m | 2:59.4 | 61 | 508 | 30 | 98 |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 31 | 95 |
| 8:00.0 | 669m | 2:59.3 | 61 | 508 | 31 | 100 |
| 12:00.0 | 666m | 3:00.1 | 60 | 505 | 30 | 99 |
| 16:00.0 | 678m | 2:56.9 | 63 | 517 | 31 | 98 |
| 20:00.0 | 674m | 2:58.0 | 62 | 513 | 31 | 101 |
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Workout Graph
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