Peter Symons EMT-P 30:00 row
5,052m
Meters
30:00.0
Time
2:58.1
Pace
253
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 135 |
December 07, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,052m | 2:58.1 | 62 | 513 | 31 | 102 |
| 6:00.0 | 1,015m | 2:57.3 | 63 | 515 | 31 | 103 |
| 12:00.0 | 1,017m | 2:56.9 | 63 | 517 | 31 | 101 |
| 18:00.0 | 1,003m | 2:59.4 | 61 | 508 | 31 | 102 |
| 24:00.0 | 1,001m | 2:59.8 | 60 | 507 | 31 | 102 |
| 30:00.0 | 1,016m | 2:57.1 | 63 | 516 | 31 | 104 |
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Workout Graph
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