Peter Symons EMT-P 20:00 row
3,374m
Meters
20:00.0
Time
2:57.8
Pace
168
Calories
103
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 136 |
December 08, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,374m | 2:57.8 | 62 | 514 | 30 | 103 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 31 | 109 |
| 8:00.0 | 677m | 2:57.2 | 63 | 516 | 30 | 103 |
| 12:00.0 | 670m | 2:59.1 | 61 | 509 | 31 | 102 |
| 16:00.0 | 670m | 2:59.1 | 61 | 509 | 31 | 99 |
| 20:00.0 | 675m | 2:57.7 | 62 | 514 | 31 | 102 |
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Workout Graph
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