Peter Symons EMT-P 20:00 row
3,363
Meters
20:00.0
Time
2:58.4
Pace
168
Calories
101
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 138 |
December 08, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,363 | 2:58.4 | 62 | 504 | 168 | 31 | 101 |
| 4:00.0 | 659 | 3:02.0 | 58 | 495 | 33 | 31 | 100 |
| 8:00.0 | 670 | 2:59.1 | 61 | 495 | 33 | 31 | 99 |
| 12:00.0 | 667 | 2:59.9 | 60 | 495 | 33 | 31 | 101 |
| 16:00.0 | 679 | 2:56.7 | 63 | 510 | 34 | 31 | 102 |
| 20:00.0 | 688 | 2:54.4 | 66 | 525 | 35 | 32 | 103 |
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Workout Graph
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