Peter Symons EMT-P 20:00 row
3,363m
Meters
20:00.0
Time
2:58.4
Pace
168
Calories
101
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 138 |
December 08, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,363m | 2:58.4 | 62 | 512 | 31 | 101 |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 31 | 100 |
| 8:00.0 | 670m | 2:59.1 | 61 | 509 | 31 | 99 |
| 12:00.0 | 667m | 2:59.9 | 60 | 506 | 31 | 101 |
| 16:00.0 | 679m | 2:56.7 | 63 | 518 | 31 | 102 |
| 20:00.0 | 688m | 2:54.4 | 66 | 527 | 32 | 103 |
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Workout Graph
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