Peter Symons EMT-P 20:00 row
3,427m
Meters
20:00.0
Time
2:55.0
Pace
172
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 138 |
December 09, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,427m | 2:55.0 | 65 | 524 | 31 | 100 |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 30 | 97 |
| 8:00.0 | 696m | 2:52.4 | 68 | 535 | 31 | 98 |
| 12:00.0 | 686m | 2:54.9 | 65 | 525 | 31 | 102 |
| 16:00.0 | 681m | 2:56.2 | 64 | 520 | 31 | 102 |
| 20:00.0 | 685m | 2:55.1 | 65 | 524 | 32 | 103 |
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Workout Graph
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