Peter Symons EMT-P 20:00 row
3,360m
Meters
20:00.0
Time
2:58.5
Pace
168
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 137 |
December 09, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,360m | 2:58.5 | 61 | 511 | 30 | 103 |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 30 | 99 |
| 8:00.0 | 679m | 2:56.7 | 63 | 518 | 31 | 105 |
| 12:00.0 | 684m | 2:55.4 | 65 | 523 | 31 | 102 |
| 16:00.0 | 626m | 3:11.6 | 50 | 471 | 27 | 104 |
| 20:00.0 | 710m | 2:49.0 | 72 | 549 | 32 | 107 |
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Workout Graph
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