Peter Symons EMT-P 20:00 row
3,310m
Meters
20:00.0
Time
3:01.2
Pace
165
Calories
99
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 107 |
December 10, 2023 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,310m | 3:01.2 | 59 | 502 | 30 | 99 |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 31 | 94 |
| 8:00.0 | 663m | 3:00.9 | 59 | 503 | 31 | 95 |
| 12:00.0 | 647m | 3:05.4 | 55 | 488 | 30 | 97 |
| 16:00.0 | 664m | 3:00.7 | 59 | 504 | 31 | 106 |
| 20:00.0 | 676m | 2:57.5 | 63 | 515 | 30 | 107 |
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Workout Graph
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