Peter Symons EMT-P 20:00 row
3,384m
Meters
20:00.0
Time
2:57.3
Pace
170
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 137 |
December 11, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,384m | 2:57.3 | 63 | 516 | 30 | 102 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 31 | 103 |
| 8:00.0 | 681m | 2:56.2 | 64 | 520 | 31 | 100 |
| 12:00.0 | 676m | 2:57.5 | 63 | 515 | 30 | 101 |
| 16:00.0 | 672m | 2:58.5 | 61 | 511 | 30 | 102 |
| 20:00.0 | 677m | 2:57.2 | 63 | 516 | 30 | 104 |
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Workout Graph
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