Peter Symons EMT-P 20:00 row
3,383m
Meters
20:00.0
Time
2:57.3
Pace
169
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 139 |
December 11, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,383m | 2:57.3 | 63 | 515 | 30 | 101 |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 32 | 101 |
| 8:00.0 | 690m | 2:53.9 | 67 | 528 | 32 | 101 |
| 12:00.0 | 676m | 2:57.5 | 63 | 515 | 30 | 98 |
| 16:00.0 | 668m | 2:59.6 | 60 | 507 | 29 | 104 |
| 20:00.0 | 680m | 2:56.4 | 64 | 519 | 31 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.