Peter Symons EMT-P 20:00 row
3,420m
Meters
20:00.0
Time
2:55.4
Pace
173
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 136 |
December 12, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,420m | 2:55.4 | 65 | 523 | 31 | 104 |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 29 | 101 |
| 8:00.0 | 693m | 2:53.1 | 67 | 531 | 32 | 102 |
| 12:00.0 | 692m | 2:53.4 | 67 | 530 | 31 | 106 |
| 16:00.0 | 692m | 2:53.4 | 67 | 530 | 31 | 106 |
| 20:00.0 | 708m | 2:49.4 | 72 | 547 | 32 | 109 |
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Workout Graph
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