Peter Symons EMT-P 20:00 row
3,436m
Meters
20:00.0
Time
2:54.6
Pace
173
Calories
104
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 136 |
December 12, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,436m | 2:54.6 | 66 | 526 | 30 | 104 |
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 31 | 95 |
| 8:00.0 | 674m | 2:58.0 | 62 | 513 | 29 | 104 |
| 12:00.0 | 696m | 2:52.4 | 68 | 535 | 31 | 108 |
| 16:00.0 | 699m | 2:51.6 | 69 | 538 | 31 | 105 |
| 20:00.0 | 701m | 2:51.1 | 70 | 540 | 32 | 110 |
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Workout Graph
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