Peter Symons EMT-P 20:00 row
3,455m
Meters
20:00.0
Time
2:53.6
Pace
173
Calories
99
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 135 |
December 13, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,455m | 2:53.6 | 67 | 529 | 30 | 99 |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 30 | 96 |
| 8:00.0 | 684m | 2:55.4 | 65 | 523 | 29 | 97 |
| 12:00.0 | 699m | 2:51.6 | 69 | 538 | 31 | 102 |
| 16:00.0 | 712m | 2:48.5 | 73 | 551 | 31 | 100 |
| 20:00.0 | 697m | 2:52.1 | 69 | 536 | 31 | 102 |
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Workout Graph
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