Peter Symons EMT-P 20:00 row
3,501m
Meters
20:00.0
Time
2:51.3
Pace
178
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 135 |
December 13, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,501m | 2:51.3 | 70 | 539 | 31 | 104 |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 32 | 98 |
| 8:00.0 | 687m | 2:54.6 | 66 | 526 | 31 | 102 |
| 12:00.0 | 696m | 2:52.4 | 68 | 535 | 31 | 101 |
| 16:00.0 | 701m | 2:51.1 | 70 | 540 | 31 | 107 |
| 20:00.0 | 737m | 2:42.8 | 81 | 579 | 33 | 116 |
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Workout Graph
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