Peter Symons EMT-P 30:00 row
5,131m
Meters
30:00.0
Time
2:55.4
Pace
260
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 137 |
December 14, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,131m | 2:55.4 | 65 | 523 | 31 | 122 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 32 | 126 |
| 12:00.0 | 1,023m | 2:55.9 | 64 | 521 | 31 | 123 |
| 18:00.0 | 1,002m | 2:59.6 | 60 | 507 | 31 | 125 |
| 24:00.0 | 1,009m | 2:58.3 | 62 | 512 | 31 | 124 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 31 | 115 |
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Workout Graph
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