Peter Symons EMT-P 20:00 row
3,373
Meters
20:00.0
Time
2:57.8
Pace
169
Calories
92
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 137 |
December 15, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,373 | 2:57.8 | 62 | 514 | 31 | 92 |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 31 | 89 |
| 8:00.0 | 672 | 2:58.5 | 61 | 511 | 31 | 89 |
| 12:00.0 | 671 | 2:58.8 | 61 | 510 | 31 | 92 |
| 16:00.0 | 670 | 2:59.1 | 61 | 509 | 31 | 94 |
| 20:00.0 | 694 | 2:52.9 | 68 | 533 | 32 | 96 |
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Workout Graph
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