Peter Symons EMT-P 20:00 row
3,366m
Meters
20:00.0
Time
2:58.2
Pace
168
Calories
100
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 137 |
December 16, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,366m | 2:58.2 | 62 | 512 | 30 | 100 |
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 30 | 100 |
| 8:00.0 | 680m | 2:56.4 | 64 | 519 | 31 | 98 |
| 12:00.0 | 681m | 2:56.2 | 64 | 520 | 31 | 100 |
| 16:00.0 | 685m | 2:55.1 | 65 | 524 | 31 | 104 |
| 20:00.0 | 688m | 2:54.4 | 66 | 527 | 31 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.