Peter Symons EMT-P 20:00 row
3,455m
Meters
20:00.0
Time
2:53.6
Pace
174
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 139 |
December 17, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,455m | 2:53.6 | 67 | 529 | 31 | 104 |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 32 | 96 |
| 8:00.0 | 688m | 2:54.4 | 66 | 527 | 32 | 115 |
| 12:00.0 | 692m | 2:53.4 | 67 | 530 | 32 | 102 |
| 16:00.0 | 683m | 2:55.6 | 65 | 522 | 30 | 105 |
| 20:00.0 | 711m | 2:48.7 | 73 | 550 | 32 | 106 |
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Workout Graph
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