Peter Symons EMT-P 20:00 row
3,447m
Meters
20:00.0
Time
2:54.0
Pace
174
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 136 |
December 17, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,447m | 2:54.0 | 66 | 528 | 32 | 109 |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 33 | 135 |
| 8:00.0 | 690m | 2:53.9 | 67 | 528 | 31 | 103 |
| 12:00.0 | 691m | 2:53.6 | 67 | 529 | 32 | 101 |
| 16:00.0 | 694m | 2:52.9 | 68 | 533 | 32 | 102 |
| 20:00.0 | 689m | 2:54.1 | 66 | 528 | 32 | 104 |
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Workout Graph
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