Peter Symons EMT-P 20:00 row
3,409m
Meters
20:00.0
Time
2:56.0
Pace
172
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 135 |
December 18, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,409m | 2:56.0 | 64 | 520 | 31 | 102 |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 31 | 103 |
| 8:00.0 | 670m | 2:59.1 | 61 | 509 | 31 | 98 |
| 12:00.0 | 682m | 2:55.9 | 64 | 521 | 30 | 102 |
| 16:00.0 | 687m | 2:54.6 | 66 | 526 | 32 | 106 |
| 20:00.0 | 694m | 2:52.9 | 68 | 533 | 32 | 103 |
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Workout Graph
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