Peter Symons EMT-P 20:00 row
3,453m
Meters
20:00.0
Time
2:53.7
Pace
175
Calories
97
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 136 |
December 18, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,453m | 2:53.7 | 67 | 529 | 30 | 97 |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 32 | 96 |
| 8:00.0 | 673m | 2:58.3 | 62 | 512 | 29 | 95 |
| 12:00.0 | 689m | 2:54.1 | 66 | 528 | 31 | 101 |
| 16:00.0 | 696m | 2:52.4 | 68 | 535 | 31 | 94 |
| 20:00.0 | 704m | 2:50.4 | 71 | 543 | 31 | 102 |
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Workout Graph
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