Peter Symons EMT-P 20:00 row
3,465m
Meters
20:00.0
Time
2:53.1
Pace
175
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 136 |
December 19, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,465m | 2:53.1 | 67 | 531 | 31 | 122 |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 31 | 134 |
| 8:00.0 | 687m | 2:54.6 | 66 | 526 | 31 | |
| 12:00.0 | 698m | 2:51.9 | 69 | 537 | 31 | |
| 16:00.0 | 699m | 2:51.6 | 69 | 538 | 31 | |
| 20:00.0 | 705m | 2:50.2 | 71 | 544 | 31 | 111 |
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Workout Graph
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