Peter Symons EMT-P 20:00 row
3,409m
Meters
20:00.0
Time
2:56.0
Pace
173
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 136 |
December 19, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,409m | 2:56.0 | 64 | 520 | 30 | 112 |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 31 | 136 |
| 8:00.0 | 689m | 2:54.1 | 66 | 528 | 31 | |
| 12:00.0 | 652m | 3:04.0 | 56 | 493 | 27 | 101 |
| 16:00.0 | 699m | 2:51.6 | 69 | 538 | 30 | 108 |
| 20:00.0 | 703m | 2:50.6 | 70 | 542 | 32 | 103 |
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Workout Graph
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