Peter Symons EMT-P 20:00 row
3,523m
Meters
20:00.0
Time
2:50.3
Pace
179
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 135 |
December 20, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,523m | 2:50.3 | 71 | 543 | 31 | 105 |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 31 | 98 |
| 8:00.0 | 708m | 2:49.4 | 72 | 547 | 31 | 100 |
| 12:00.0 | 705m | 2:50.2 | 71 | 544 | 32 | 104 |
| 16:00.0 | 701m | 2:51.1 | 70 | 540 | 32 | 114 |
| 20:00.0 | 710m | 2:49.0 | 72 | 549 | 32 | 110 |
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Workout Graph
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