Peter Symons EMT-P 20:00 row
3,506m
Meters
20:00.0
Time
2:51.1
Pace
178
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 137 |
December 21, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,506m | 2:51.1 | 70 | 540 | 31 | 104 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 31 | 104 |
| 8:00.0 | 703m | 2:50.6 | 70 | 542 | 31 | 107 |
| 12:00.0 | 703m | 2:50.6 | 70 | 542 | 32 | 102 |
| 16:00.0 | 693m | 2:53.1 | 67 | 531 | 31 | 104 |
| 20:00.0 | 697m | 2:52.1 | 69 | 536 | 31 | 104 |
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Workout Graph
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