Peter Symons EMT-P 20:00 row
3,451m
Meters
20:00.0
Time
2:53.8
Pace
174
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 139 |
December 21, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,451m | 2:53.8 | 67 | 529 | 31 | 104 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 31 | 103 |
| 8:00.0 | 692m | 2:53.4 | 67 | 530 | 31 | 104 |
| 12:00.0 | 688m | 2:54.4 | 66 | 527 | 30 | 103 |
| 16:00.0 | 694m | 2:52.9 | 68 | 533 | 31 | 103 |
| 20:00.0 | 697m | 2:52.1 | 69 | 536 | 32 | 107 |
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Workout Graph
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