Peter Symons EMT-P 30:00 row
5,111m
Meters
30:00.0
Time
2:56.0
Pace
257
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 137 |
December 22, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,111m | 2:56.0 | 64 | 520 | 31 | 100 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 32 | 99 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 32 | 98 |
| 18:00.0 | 1,009m | 2:58.3 | 62 | 512 | 30 | 101 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 31 | 100 |
| 30:00.0 | 1,036m | 2:53.7 | 67 | 529 | 32 | 104 |
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Workout Graph
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