Peter Symons EMT-P 20:00 row
3,549m
Meters
20:00.0
Time
2:49.0
Pace
181
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 139 |
December 23, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,549m | 2:49.0 | 72 | 549 | 30 | 114 |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 29 | 103 |
| 8:00.0 | 688m | 2:54.4 | 66 | 527 | 29 | 109 |
| 12:00.0 | 711m | 2:48.7 | 73 | 550 | 31 | 112 |
| 16:00.0 | 711m | 2:48.7 | 73 | 550 | 31 | 112 |
| 20:00.0 | 764m | 2:37.0 | 90 | 610 | 33 | 134 |
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Workout Graph
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