Peter Symons EMT-P 20:00 row
3,403
Meters
20:00.0
Time
2:56.3
Pace
172
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 139 |
December 24, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,403 | 2:56.3 | 64 | 516 | 172 | 30 | 109 |
| 4:00.0 | 652 | 3:04.0 | 56 | 495 | 33 | 29 | 100 |
| 8:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 31 | 138 |
| 12:00.0 | 681 | 2:56.2 | 64 | 510 | 34 | 31 | |
| 16:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 30 | 97 |
| 20:00.0 | 711 | 2:48.7 | 73 | 540 | 36 | 32 | 104 |
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Workout Graph
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