Peter Symons EMT-P 20:00 row
3,403m
Meters
20:00.0
Time
2:56.3
Pace
172
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 139 |
December 24, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,403m | 2:56.3 | 64 | 519 | 30 | 109 |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 29 | 100 |
| 8:00.0 | 686m | 2:54.9 | 65 | 525 | 31 | 138 |
| 12:00.0 | 681m | 2:56.2 | 64 | 520 | 31 | |
| 16:00.0 | 673m | 2:58.3 | 62 | 512 | 30 | 97 |
| 20:00.0 | 711m | 2:48.7 | 73 | 550 | 32 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.