Peter Symons EMT-P 20:00 row
3,551m
Meters
20:00.0
Time
2:48.9
Pace
181
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 140 |
December 24, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,551m | 2:48.9 | 73 | 549 | 32 | 105 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 33 | 102 |
| 8:00.0 | 712m | 2:48.5 | 73 | 551 | 32 | 104 |
| 12:00.0 | 706m | 2:49.9 | 71 | 545 | 32 | 104 |
| 16:00.0 | 703m | 2:50.6 | 70 | 542 | 31 | 106 |
| 20:00.0 | 720m | 2:46.6 | 76 | 560 | 32 | 109 |
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Workout Graph
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